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Athlete’s foot, also known as tinea pedis, is a fungal infection of the foot. In most cases, athlete’s foot is a minor condition that can be treated with relative ease by a podiatrist. Common symptoms include itchiness, redness, scaling, and cracked skin. Athlete’s foot is contagious and can spread to the toenails, fingernails and hands. It is often contracted in gyms, locker rooms, public restrooms, and pools. Athlete’s foot is diagnosed either through its symptoms or a skin test. There are over-the-counter antifungal medications for athlete’s foot, but seeing a podiatrist is always advised for any foot condition. To help prevent the condition, wash your feet daily, make sure to keep your feet dry, alternate between shoes, and wear sandals in locker rooms and public showers.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Prompt Foot & Ankle Care.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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High heels have been scrutinized by podiatrists in recent years due to the foot conditions they can cause or exacerbate. Some of these conditions include hammertoes, corns, calluses, Morton’s neuroma, plantar fasciitis, and bunions. If you do decide to wear high heels, it is recommended to only wear them for short periods of time or for special events. Stretching your foot out afterwards and using ice can help reduce pain and inflammation. Avoid very high heels, heels that are extraordinarily skinny, and high heeled shoes that are tight around the toes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Prompt Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 November 2017 00:00

What Heel Pain Can Tell You

There are several ways to experience heel pain. The heel can be tender, may hurt upon waking up in the morning, or may possibly have a burning sensation. A few common causes of this type of pain include being overweight, standing for long periods of time, and running for exercise. One diagnosis may be plantar fasciitis, which may make it difficult to be on your feet all day. Resting the feet and applying an ice pack may aid in the reduction of pain. Stretching the foot on a daily basis is also an effective form of pain relief. Another way of treating heel pain is to consult a podiatrist and see if you need to be fitted for orthotics. The chances of recovery are generally good when using a combination of these heel pain therapies.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Prompt Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 November 2017 00:00

Foot Conditions and Obesity

Experiencing pain and swelling in the feet are some of the biggest side effects of being obese. These symptoms occur because the body tries to move differently to compensate for the added weight. Being overweight as an adult can result in type 2 diabetes. Diabetes can be a serious condition for many reasons, one of which is neuropathy. This disease can cause feeling to be lost in the feet and legs. Being overweight may also lead to sores on the feet, which may not properly heal. Plantar fasciitis and foot pain can also occur since more pressure is put on the joints, ligaments, tendons, and muscles from being overweight. Special footwear and orthotics may help to keep the feet properly aligned and supported. Make sure to see a podiatrist if you believe you are having any type of foot or ankle issue.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Prompt Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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