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Tuesday, 27 June 2017 00:00

Ways to Avoid Injury While Running

Injuries can be a major setback for people who love to run, so it is important that you take preventative measures in order to avoid them. One of the most vital tips for avoiding injury is to ease your way into any new routine. Jumping into more than you can handle is a common cause of injury for runners. Another tip is to buy appropriate shoes for your running workout. There are major differences between shoes that are built for walking, running, and cross-training; it is crucial that you choose footwear that is most suitable for your routine. Resting is also important so that you do not overwork your body. The human body isn’t built to do high-intensity workouts every day, so you should incorporate rest days into your schedule. Lastly, stretching is essential to every running routine. Always stretch before and after a run.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Prompt Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 June 2017 00:00

Chelsea Midfielder Suffers Broken Ankle

Chelsea midfielder, Eden Hazard is expected to miss the start of next season due to a broken ankle injury. While training with the Belgium team, Hazard fractured his right ankle and immediately flew to have surgery afterward. His recovery time has been estimated to be three months, which will force Chelsea to start their season without him. According to Belgium’s team doctor, “Hazard broke a bone in his lower ankle. Ligaments usually get torn with this kind of injury, but on the scan we saw minimal ligament damage. It’s very limited, which means his recovery will be smooth. It will be fine.” This is the first time Hazard has suffered a bone fracture, which makes it difficult for the team to put a timeframe on his recovery by determining his usual healing time.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Prompt Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Poor circulation in the feet has often been linked to a number of other more serious health conditions. Some causes of poor foot circulation include high blood pressure, diabetes, and obesity. If you suspect that you have poor circulation in your feet, you may have the following symptoms: leg numbness or weakness, poor wound healing, a weak pulse on your feet, and painful cramping. Treatment for poor circulation often requires treatment of the underlying problem it arises from. It’s crucial that you seek the assistance of a podiatrist if you think you have poor circulation in your feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Prompt Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 06 June 2017 00:00

How To Treat Your Hyperhidrosis

Hyperhidrosis, or excessive sweating, occurs when the body produces more sweat than what is necessary in order to regulate body temperature. Approximately 7 million Americans suffer from the condition, and many who have it don’t realize they do; it is very common for this condition to go undiagnosed. People with the condition often want to avoid social situations, especially those that involve shaking hands. Hyperhidrosis can occur all over the body, or only in certain parts. The feet are a common area to experience the effects of hyperhidrosis due to the high concentration of sweat glands in them.

If you are suffering from hyperhidrosis contact one of our podiatrists of Prompt Foot & Ankle Care. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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